On this page you’ll be able to find interesting, helpful information directly from our PCN teams. From diet and lifestyle tips to health advice, our blogs will be here to support you and your wellbeing.
For more support and resources on weight management, visit: Weight Management Support Programmes – Newcastle North PCN
This blog, written by Newcastle North PCN Dietitian Carrie Eckersley, explores how to approach healthy eating in the new year with a balanced and realistic mindset rather than strict diets...
This blog, by Newcastle North PCN Dietitian Carrie Eckersley, discusses how the environments we live, work, and socialise in can influence our ability to make healthier choices. It explains that...
This blog, by Newcastle North PCN Dietitian Carrie Eckersley, provides gentle guidance on how to look after your digestive health during the Christmas period. It acknowledges that festive celebrations often...
This blog, by Newcastle North PCN Social Prescriber James Treasure, explores the importance of helping young people build resilience so they can cope with life’s challenges and develop confidence as...
This blog, by Newcastle North PCN Dietitian Carrie Eckersley, explains the role of healthy food and vitamins in supporting overall health and wellbeing. It highlights the importance of eating a...
This blog, by Newcastle North PCN Dietitian Carrie Eckersley, highlights heart health in recognition of Heart Month. It discusses how cardiovascular health is influenced by factors such as diet, physical...
This blog, “IBS Awareness Month: Understanding Your Gut” by Carrie Eckersley, explains Irritable Bowel Syndrome, or IBS, in a clear and reassuring way. It describes how IBS can cause symptoms...
This document is a blog written by PCN Dietitian Carrie Eckersley about why it can be difficult to resist chocolate during Easter. It explains how our food environment, marketing, and...
This blog, by Newcastle North PCN Health & Wellbeing Coach Suzannah Hollinshead, discusses why making small, sustainable habits is more effective and supportive than setting large New Year’s resolutions. It...
This blog, by Newcastle North PCN Social Prescriber James Treasure, explores how children and young people can build resilience, which means developing the skills and confidence to manage challenges and...
Date published: 28th November, 2025
Date last updated: 14th January, 2026
