This blog, by Newcastle North PCN Dietitian Carrie Eckersley, highlights heart health in recognition of Heart Month. It discusses how cardiovascular health is influenced by factors such as diet, physical activity, maintaining a healthy weight, and managing risk factors like high cholesterol and blood pressure.
The blog encourages readers to adopt heart‑healthy habits including balanced eating, regular exercise, and lifestyle choices that support the health of the heart and circulatory system. It explains that small, achievable changes in daily routines can help reduce the risk of heart disease and improve overall wellbeing.
