Every life lost to suicide is a tragedy, and every life matters. Today is a reminder that help is available, hope is real, and you are not alone!
💬 If you’re struggling, or you’re worried about someone else, please talk to someone – reaching out could save a life.
💬 Talking can be the first step toward healing.
The NHS Talking Therapies service offers free, confidential support for anxiety, depression, and other mental health concerns.
You can self-refer – no need to see a GP first: www.nhs.uk/nhs-services/mental-health-services/find-nhs-talking-therapies-for-anxiety-and-depression
📞 Support is available 24/7:
- Samaritans – Call 116 123 or visit samaritans.org.
- NHS 111 – For urgent mental health help.
- Your GP – Can refer you to local mental health support services.
💛 Together, we can break the silence and reduce the stigma around suicide.
