Weight management refers to a range of strategies, techniques, and behaviours aimed at achieving and maintaining a healthy weight. It focuses on balancing the energy you consume with the energy you expend. Effective weight management can help reduce the risk of developing chronic conditions like heart disease, diabetes, and high blood pressure.
If you are looking for support to help you manage your weight you can find useful information and resources on the ICS website at Local Weight Management services – Staffordshire and Stoke-on-Trent, ICS.
